Here are some postures that might be helpful for rock climbers. Core-building – warrior I and II, crescent lunge, chair, boat, plank, and balancing postures. Thanks to @cupcakemafia and @skippetty for the tips
Check out the review of the Yoga for climbers DVD from cupcakemafia.
cupcake mafia: Cupcake Wobbles But She Doesn’t Fall Down(or My review of “Yoga for Climbers”).
July 31st, 2009 on 12:20 pm
Thanks for this Andre!