This week our intention for yoga practices at Wholly Yoga is moving into stillness. Yoga is often called the union of opposite we will explore that focus using movement in our body to find stillness in the mind and spirit.
28 “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. 29 Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. 30 Keep company with me and you’ll learn to live freely and lightly.” Matthew 11:28-30
English: Contemporary English Version (1999) – CEV
28 . If you are tired from carrying heavy burdens, come to me and I will give you rest.
29 . Take the yoke j yoke: Yokes were put on the necks of animals, so that they could pull a plow or wagon. A yoke was a symbol of obedience and hard work. I give you. Put it on your shoulders and learn from me. I am gentle and humble, and you will find rest.
30 This yoke is easy to bear, and this burden is light.
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