’m convinced that yoga has improved my leg strength and endurance, allowing me to climb longer and with greater power. There are some poses in particular that can help build the relevant leg strength. I’ll just list them here today, with the goal of eventually constructing a fun sequence for people to practice at home. (Of course, this sequence is also good for yogis who don’t rock climb.)
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- wanderinmymind:
find faith when you’re sad find faith when you’re crushed find faith when you’re defeated find faith when you’re lost find faith when you’re ignored find faith when you’re alone and then find faith when you’re happy to recall upon in case you can’t find faith when you’re sad. faith is…
- http://www.youtube.com/watch?v=kD8ut1mo5eA&feature David Swenson on the practice of yoga and inner s
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Good one!It is a hard to keep multiple blogs,because I like to keep the best until the end.
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