If you’ve tried to get into lotus pose (or any semblance of a cross-legged seated position) and found that your legs just don’t bend that way, you’re not alone, says yoga and meditation expert Rodney Yee. So we asked Yee to dive into the hows and whys of other positions that can be more comfortable or practical for meditation.
via Do You Have to Sit Cross-Legged to Meditate? – Gaiam Life.
