Moving Meditation: Devote yourself to prayer, being watchful & thankful Col 4:2Col 4:2.
English: Contemporary English Version (1999) - CEV
2 Never give up praying. And when you pray, keep alert and be thankful.
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Yoga is a spiritual as well as physical practice. Meditation is a process of bringing spiritual/inner focus for our yoga practice. Then practicing the postures can be a moving prayer or meditation. We can take this off the mat and into our lives living every moment,every breath as a moving meditation.
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