In this clip, Paul Grilley shares the statistical fact that 80% of Westerners will suffer debilitating back pain in their life. He has a theory that it’s cuz we do not squat. Squatting works our ankles, knees, hips and stretches our low back.
via Ojai Yoga Crib 2007 Online Yoga Video Clips. Paul Grilley. Squat. | Lulubandha’s.