Perhaps the most sought-after benefit of yoga is its ability to calm the mind, according to Barnes. “Yet, at the same time, there is no conflict with your religious convictions,” she said. “Yoga actually strengthens your beliefs.”
That’s a common question people often have when learning about yoga for the first time. “Many times people will say, ‘I’m a Christian. Can I still practice yoga without a conflict in my beliefs?’” Barnes always answers with a smile, saying, “I’m a Christian, too, you sure can.”
via Tri-County Times > Living > YOGA – Strong body, healthy mind.
