Twitter Updates for 2009-12-09

Posted on December 9, 2009 by Whollyyoga
  • RT @lotuspad: "Weather outside is frightful…" /yes it is #
  • RT @thelovelytaniaj: It is very very icky outside. I wanna crawl back into bed!// me too #
  • RT @katanilla: Seriously if it weren't for bad luck I'd have no luck at all….// hoping you have a better day today #
  • RT @ashdyogi: AM meditation done. Much easier to get quiet this morning. I already feel more centered.// good for you #
  • RT @OlgaRasmussen: Our prayers are answered not when we are given what we ask, but when we are challenged to be what we can be. Morris Adler #
  • RT @yoga_mydrishti: @innerspaceyoga yes, and each body is diff ange.. you gotta remember that./ spoof true #
  • RT @CoraYoga: abhyasa and vairagyam. = Never give up, Always let go…next wks #Yogacrone article on @elephantjournal – /That's good #
  • RT @innerspaceyoga: RT @IntegralYogaMag: u should always know that the body is just your vehicle; it is not who u are. ~Swami Satchidananda #
  • RT @RevRunWisdom: (Pray works! ).. 1 touch of God's favor will trump 20 years of hard labor- Dr Mike Murdoch #
  • Things I have learned developing sirsasana there is no sub for open shoulders & strong arms /core. #
  • things i've learned in hdstand 2 – engage the arm muscles even underside draw into the midline claw the fingers for stability #
  • things i've learned in hndstand 3 shoulders on the back, melt the heart core engaged and lift with the belly of hamstring not foot #
  • things i've learned in hndstand 4 press into the earth with ft of bent leg more important to get hip over shoulder than foot up in air #
  • things i've learned in hndstand 5 hug into midline and reach thru the feet when up and remember practice & all is coming #
  • Off to teach will see if anyone shows mushy roads may keep them home #
  • One person came tonight did a n individual session of shoulder openers back strengthening #
  • tripod to bakasana is an interesting flow #
  • looks like i will be subbing lots over the holidays e-ryt numbers keep getting closer #
  • iron #yoga (yoga with weights) on tap for class tomorrow building upper body strength and connecting to inner strength #
  • temps plunge not much wind or snow though #
  • RT @DonnaKFreeman: Yoga for sick kids – pediatricians perscribe yoga http://bit.ly/GurpH #
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