YOGA AT HOME WORKSHOP

YOGA AT HOME WORKSHOP: Core Pilates and Yoga
JAN. 23, 2010

  9:30-11:15AM  $15  ($20 at door)
Instructor Andre Daley will show you how to bring your yoga practice home from the yoga studio. This workshop will cover the best times to practice at home; how to prepare a space for your practice; choosing poses, building a practice sequence and using music. Participants will receive their own set of practice cards to use in putting together sequences.

This entry was posted in events and tagged , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>