YOGA AT HOME WORKSHOP: Core Pilates and Yoga
JAN. 23, 2010
JAN. 23, 2010
English: Contemporary English Version (1999) – CEV
Izbrano poglavje ne obstaja!
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 9:30-11:15AM $15 ($20 at door)English: Contemporary English Version (1999) – CEV
Izbrano poglavje ne obstaja!
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Instructor Andre Daley will show you how to bring your yoga practice home from the yoga studio. This workshop will cover the best times to practice at home; how to prepare a space for your practice; choosing poses, building a practice sequence and using music. Participants will receive their own set of practice cards to use in putting together sequences.