Our intention for our yoga practice at Wholly Yoga this first full week of the new year is, everything old is new again. Sometimes in life and in our yoga practice we can get stuck in the past attached to things we have previously done or been unable to do. How do we learn from the past while living into the future?
This week we will endeavor to approach the tried and true postures in a new way and try some new postures and flows. Let’s engage our yoga practice in mind body and spirit with a fresh new perspective. Consider using the scripture below for meditation and prayer this week.
Anyone united with the Messiah gets a fresh start, is created new. The old life is gone; a new life burgeons! 2 Cor 5:17
English: Contemporary English Version (1999) – CEV
17 Anyone who belongs to Christ is a new person. The past is forgotten, and everything is new.
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