Category Archives: featured

If you can’t stand the heat -be present

As a student of Yoga I am always eager to try new styles and approaches so I can learn. Recently while visiting my family in Brooklyn I had the opportunity to get my first Bikram yoga experience. I was able … Continue reading

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Yoga Day USA event

Yoga Day USA event: Yoga home workshop this Sat 9:30-11, Grand Rapids at Core Pilates and Yoga www.corepilatesgr.com All proceeds will go to Haiti Relief

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Live stream of prayful flows coming in 2010

Starting in 2010 we will posting live streaming and recorded videos of prayerful flow that can be incorporated into your practice. Look for the videos weekly on the web site video page, Facebook and Youtube

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Welcome to Wholly Yoga

Wholly Yoga’s mission is to make the physical, mental and spiritual benefits of a yoga practice affordable and accessible to people who have previously been under served in the yoga community. Including: urban kids and families, spiritual searchers,  college students,  … Continue reading

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new year fresh start

Prepare to move forward without regret. Distress and sorrow will only keep you bound to the past. Now is the time to release everything that has caused you to mourn,  ….. I tell you the truth that you can’t even … Continue reading

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bound angle to bird of paradise

Video sequence  moving from extended side angle to boundandgle and then to bird of paradise

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