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- http://www.youtube.com/watch?v=1UcIn2W6ghw David Swenson Ashtanga demo I just noticed that he too ha
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- wanderinmymind:
find faith when you’re sad find faith when you’re crushed find faith when you’re defeated find faith when you’re lost find faith when you’re ignored find faith when you’re alone and then find faith when you’re happy to recall upon in case you can’t find faith when you’re sad. faith is…
- http://www.youtube.com/watch?v=kD8ut1mo5eA&feature David Swenson on the practice of yoga and inner s
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Category Archives: media
mandala namsakar prayer flow
As you do this flow set your intention on the one who is the Alpha and omega, the beginning and the end ,the completion of all things
bound angle to bird of paradise
Video sequence moving from extended side angle to boundandgle and then to bird of paradise
Posted in featured, postures-asana, video
Tagged bird of paradise, postures- asana, sequence, side angle, video
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Yoga for Climbers
Here are some postures that might be helpful for rock climbers. Thanks to @cupcakemafia and @skippetty for the tips Check out the review of the Yoga for climbers DVD from cupcakemafia. cupcake mafia: Cupcake Wobbles But She Doesn’t Fall Down(or My review of “Yoga for Climbers”). Continue reading
Posted in postures-asana, video, yoga practice
Tagged balance, boat, chair, climbers, core, crescent lunge, plank, review, warrior, yoga
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pose of the month and audio instructions
To promote a more of yoga poses/postures we have changed the pose/posture of the week to the posture/pose of the month. Podcasts and play lists our yoga practices are also coming. Podcasts will be downloadable from this site or through iTunes Continue reading
Posted in audio, media, news, podcasts
Tagged audio, instructions, ipod, itunes, mp3, podcasts, pose of the month, POTM, yoga posture
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Headstand -Pose of the month july 2009
Headstand video A beginners guide for yoga inversions Instructions for headstand Illustrated guide to headstand Headstand how to Going Upside Down Part 2: Headstand Headstands duringPregnancy? Continue reading
Posted in audio, postures-asana, yoga practice
Tagged headstand, inversion, inversions, king of poses, pos, pose, pose of the month, pose of the week, postu, posture, postures, sirsasana, yoga
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Pose of the week March 23 2009 – Downward facing dog
Downwards facing dog (adho mukha svanasana) or down dog as it is called for short is a regular part of most yoga practices. Down dog works to stretch the hamstring and calf muscles while building strength in the shoulders and arms. Continue reading
Posted in audio, postures-asana, training
Tagged adho mukha shavanasana, audio, downward facing dog, mp3, pose, pose of the week, posture, postures- asana, strength, sun salutations, vinyasa
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