• Random Quote

    “The autonomic nervous system is divided into the sympathetic system, which is often identified with the fight-or-flight response, and the parasympathetic, which is identified with what\'s been called the relaxation response. When you do yoga - the deep breathing, the stretching, the movements that release muscle tension, the relaxed focus on being present in your body - you initiate a process that turns the fight-or-flight system off and the relaxation response on. That has a dramatic effect on the body. The heartbeat slows, respiration decreases, blood pressure decreases. The body seizes this chance to turn on the healing mechanisms.”
    by Richard Faulds

news

July 31, 2010

UK church bans yoga on its premise

Bridge Methodist Church in Radcliffe, near Manchester (UK), has reportedly banned an over-50s yoga group, which has paid £60 a week for the last about ten years and met there twice a week, fearing its classes could be spiritually confusing. via UK church bans yoga on its premise.

Yoga in the park this Monday
July 25, 2010

Yoga in the park this Monday

Join us for yoga in the Park at Wilcox Park Eastown 6 p.m. this Monday sun salutations at sunset and …Read the Rest

July 23, 2010

3 Keys to Creating a Sacred Meditation Space | Wisdom Web Blog

Close-up of a beautiful young woman meditating from Crestock Creative Photos We all know the profound benefits that meditation practice …Read the Rest

July 7, 2010

Wholly Yoga today cool off out side heat up inside

Join us for yoga today inside and cool off outside but heat up from the inside. 6 p.m.

July 5, 2010

Yoga inthe park

No Yoga in the park today July 5

June 14, 2010

No Wednesday class this week

Due to travel plans there will be no Wednesday class this week.

Yoga in the park
June 14, 2010

Yoga in the park

Yoga in the park continues today at 6 .pm. in Wilcox Park. bring a mat or use one of ours. …Read the Rest

Yoga in the park starts today
June 7, 2010

Yoga in the park starts today

Don’t forget Tonight Monday June 7 we start yoga in the park at Wilcox Park for all levels. 6 p.m. …Read the Rest

Wholly Yoga recommends
June 3, 2010

Wholly Yoga recommends

I am often asked about my favorites yoga DVDs or what yoga books I recommend. So I have created a …Read the Rest

Christ-centered yoga program starts here
May 31, 2010

Christ-centered yoga program starts here

Holy Yoga, a discipline of Christ-centered yoga classes and teacher training programs, began offering classes in Athens last week.  Holy …Read the Rest

May 30, 2010

Choosing a Religion | Women’s Health Magazine

Choosing a Religion The God Gene: Scientists believe that spirituality may be in your genes. Whether you express it as …Read the Rest

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