• Random Quote

    “Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without.”
    by Ymber Delecto

yoga practice

July 23, 2010

3 Keys to Creating a Sacred Meditation Space | Wisdom Web Blog

Close-up of a beautiful young woman meditating from Crestock Creative Photos We all know the profound benefits that meditation practice bestows. The two important aspects though, in order to extract the wonderful benefits from meditation, is that the practice needs to be consistent and long term. To that end, one …Read the Rest

If you can’t stand the heat -be present
June 20, 2010

If you can’t stand the heat -be present

As a student of Yoga I am always eager to try new styles and approaches so I can learn. Recently …Read the Rest

June 1, 2010

The Truth About Christian Yoga

As Yoga has grown, outside of India, so have the many contemporary styles. Among the contemporary styles is Christian Yoga. Just mentioning the words, Christian and Yoga in the same phrase, could start a controversy, depending upon who is listening.

May 30, 2010

yoga has no age

Some stories that show yoga has no age. Still strong and supple at 88, Vanda Scaravelli continues to practise using …Read the Rest

May 10, 2010

Easing Those Travel Aches Through Yoga – NYTimes.com

WHEN the world of the business traveler turns upside down — whether because of a missed connecting flight, lost luggage …Read the Rest

May 10, 2010

Yoga Poses for Carpal Tunnel Syndrome | FITLODE

With so many of us spending way too much time at our computers, carpal tunnel syndrome is something we will …Read the Rest

May 10, 2010

The Walking Breath | Pranayama for Pedestrians

“I don’t have time for doing much pranayama practice,” a friend once told me. “I barely have enough time for …Read the Rest

May 10, 2010

Straight to the core

This entry is part 5 of 7 in the series Weekly meditation

Last week I was talking to a gospel singer who was asking me about attending a yoga class. She said, …Read the Rest

January 5, 2010

mandala namsakar prayer flow

As you do this flow set your intention on the one who is the Alpha and omega, the beginning and …Read the Rest

January 3, 2010

this weeks intention -everything old is new again

This entry is part 4 of 7 in the series Weekly meditation

Our intention for our yoga practice at Wholly Yoga this first full week of the new year is, everything old …Read the Rest

New year intention 3 things
January 1, 2010

New year intention 3 things

This entry is part 2 of 2 in the series videos

Set up the Tabernacle on the first day of the new year Exodus 40:2Exodus 40:2English: Contemporary English Version (1999) – CEV2 Set …Read the Rest

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