Category Archives: yoga practice

The practice of yoga

3 Keys to Creating a Sacred Meditation Space | Wisdom Web Blog

Posted on July 23, 2010 by Whollyyoga

Close-up of a beautiful young woman meditating from Crestock Creative Photos We all know the profound benefits that meditation practice bestows. The two important aspects though, in order to extract the wonderful benefits from meditation, is that the practice needs … Continue reading →

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If you can’t stand the heat -be present

Posted on June 20, 2010 by Whollyyoga

As a student of Yoga I am always eager to try new styles and approaches so I can learn. Recently while visiting my family in Brooklyn I had the opportunity to get my first Bikram yoga experience. I was able … Continue reading →

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The Truth About Christian Yoga

Posted on June 1, 2010 by Whollyyoga

As Yoga has grown, outside of India, so have the many contemporary styles. Among the contemporary styles is Christian Yoga. Just mentioning the words, Christian and Yoga in the same phrase, could start a controversy, depending upon who is listening. Continue reading →

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yoga has no age

Posted on May 30, 2010 by Whollyyoga

Some stories that show yoga has no age. Still strong and supple at 88, Vanda Scaravelli continues to practise using gravity and the breath to ride the body’s own wave. I’ve watched Vanda Scaravelli do backbends for over 10 years, … Continue reading →

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Easing Those Travel Aches Through Yoga – NYTimes.com

Posted on May 10, 2010 by Whollyyoga

WHEN the world of the business traveler turns upside down — whether because of a missed connecting flight, lost luggage or an uncooperative volcano — Steve Boerema knows just what to do. Mr. Boerema practices an inversion. He finds a … Continue reading →

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Yoga Poses for Carpal Tunnel Syndrome | FITLODE

Posted on May 10, 2010 by Whollyyoga

With so many of us spending way too much time at our computers, carpal tunnel syndrome is something we will all experience at one time or another. To relieve the fatigue and pain that it brings, try doing these yoga … Continue reading →

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The Walking Breath | Pranayama for Pedestrians

Posted on May 10, 2010 by Whollyyoga

“I don’t have time for doing much pranayama practice,” a friend once told me. “I barely have enough time for a brisk walk.” He didn’t realize that pranayama can be practiced during jogging or walking. It’s not always a matter … Continue reading →

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Straight to the core

Posted on May 10, 2010 by Whollyyoga

Last week I was talking to a gospel singer who was asking me about attending a yoga class. She said, “I need to work on my core. Everything starts with the core.” That is true in yoga and in life. … Continue reading →

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mandala namsakar prayer flow

Posted on January 5, 2010 by Whollyyoga

As you do this flow set your intention on the one who is the Alpha and omega, the beginning and the end ,the completion of all things

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this weeks intention -everything old is new again

Posted on January 3, 2010 by Whollyyoga

Our intention for our yoga practice at Wholly Yoga this first full week of the new year is, everything old is new again. Sometimes in life and in our yoga practice we can get stuck in the past attached to … Continue reading →

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