Close-up of a beautiful young woman meditating from Crestock Creative Photos We all know the profound benefits that meditation practice bestows. The two important aspects though, in order to extract the wonderful benefits from meditation, is that the practice needs to be consistent and long term. To that end, one …Read the Rest
As a student of Yoga I am always eager to try new styles and approaches so I can learn. Recently …Read the Rest
As Yoga has grown, outside of India, so have the many contemporary styles. Among the contemporary styles is Christian Yoga. Just mentioning the words, Christian and Yoga in the same phrase, could start a controversy, depending upon who is listening.
Some stories that show yoga has no age. Still strong and supple at 88, Vanda Scaravelli continues to practise using …Read the Rest
WHEN the world of the business traveler turns upside down — whether because of a missed connecting flight, lost luggage …Read the Rest
With so many of us spending way too much time at our computers, carpal tunnel syndrome is something we will …Read the Rest
“I don’t have time for doing much pranayama practice,” a friend once told me. “I barely have enough time for …Read the Rest
Last week I was talking to a gospel singer who was asking me about attending a yoga class. She said, …Read the Rest
As you do this flow set your intention on the one who is the Alpha and omega, the beginning and …Read the Rest
Our intention for our yoga practice at Wholly Yoga this first full week of the new year is, everything old …Read the Rest
Set up the Tabernacle on the first day of the new year Exodus 40:2Exodus 40:2English: Contemporary English Version (1999) – CEV2 Set …Read the Rest
