Category Archives: postures-asana

Yoga Poses for Carpal Tunnel Syndrome | FITLODE

Posted on May 10, 2010 by Whollyyoga

With so many of us spending way too much time at our computers, carpal tunnel syndrome is something we will all experience at one time or another. To relieve the fatigue and pain that it brings, try doing these yoga … Continue reading →

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Live stream of prayful flows coming in 2010

Posted on December 31, 2009 by Whollyyoga

Starting in 2010 we will posting live streaming and recorded videos of prayerful flow that can be incorporated into your practice. Look for the videos weekly on the web site video page, Facebook and Youtube

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bound angle to bird of paradise

Posted on December 28, 2009 by Whollyyoga

Video sequence  moving from extended side angle to boundandgle and then to bird of paradise

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5 Yoga Moves for Beginners – ABC News

Posted on November 2, 2009 by Whollyyoga

My name is Nicoline Valkenberg. I’m a yoga teacher and we’re going to show you today a few yoga moves for beginners, some simple poses that would be safe and easy for you to try if you’re new to yoga. … Continue reading →

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Plank/Chaturanga dandasana Pose of the month September

Posted on September 1, 2009 by Whollyyoga

This pose is a staple in any yoga practice, beginner, intermediate or advanced. It is often compared to a standard military push up though there are significant differences. Plank to Chaturanga or yoga push up as it is sometimes called … Continue reading →

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Paul Grilley. Squat. | Lulubandha’s

Posted on August 24, 2009 by Whollyyoga

In this clip, Paul Grilley shares the statistical fact that 80% of Westerners will suffer debilitating back pain in their life. Squatting works our ankles, knees, hips and stretches our low back. via Ojai Yoga Crib 2007 Online Yoga Video Clips. Continue reading →

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Extended side angle August pose of the month (utthita parsvakonasana)

Posted on August 10, 2009 by Whollyyoga

Inhale and lift the arms up right arm forward over the right leg, left arm back over the left leg. Exhale and bring the right forearm down to the right thigh or place the right hand down on the mat inside or outside the right knee. Continue reading →

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Yoga by Moonlight – Moon Salutation (Chandra Namaskar), Series of Side Bends | Yoga Flavored Life

Posted on August 10, 2009 by Whollyyoga

Side bends are great for opening and stretching the muscles along the side of the torso, massaging the intestines, opening the pelvis and increasing mobility in the spine. via Yoga by Moonlight – Moon Salutation (Chandra Namaskar), Series of Side Bends | Continue reading →

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Yoga Poses for Rock Climbers « Om Shanti: A Yoga Blog

Posted on August 9, 2009 by Whollyyoga

m convinced that yoga has improved my leg strength and endurance, allowing me to climb longer and with greater power. (Of course, this sequence is also good for yogis who dont rock climb.) via Yoga Poses for Rock Climbers Om Shanti: A Yoga Blog. Continue reading →

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Yoga for Climbers

Posted on July 21, 2009 by Whollyyoga

Here are some postures that might be helpful for rock climbers. Thanks to @cupcakemafia and @skippetty for the tips Check out the review of the Yoga for climbers DVD from cupcakemafia. cupcake mafia: Cupcake Wobbles But She Doesn’t Fall Down(or My review of “Yoga for Climbers”). Continue reading →

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