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	<title>Wholly Yoga with Andre &#187; yoga practice</title>
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	<link>http://www.whollyyoga.com</link>
	<description>The yoga home of yoga teacher yogi and pastor</description>
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		<title>3 Keys to Creating a Sacred Meditation Space &#124; Wisdom Web Blog</title>
		<link>http://www.whollyyoga.com/2010/07/23/3-keys-to-creating-a-sacred-meditation-space-wisdom-web-blog/</link>
		<comments>http://www.whollyyoga.com/2010/07/23/3-keys-to-creating-a-sacred-meditation-space-wisdom-web-blog/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 15:20:46 +0000</pubDate>
		<dc:creator>Whollyyoga</dc:creator>
				<category><![CDATA[contemplation - dhyana]]></category>
		<category><![CDATA[Yoga news]]></category>
		<category><![CDATA[contemplation]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation times]]></category>

		<guid isPermaLink="false">http://www.whollyyoga.com/?p=2787</guid>
		<description><![CDATA[Close-up of a beautiful young woman meditating from Crestock Creative Photos We all know the profound benefits that meditation practice bestows. The two important aspects though, in order to extract the wonderful benefits from meditation, is that the practice needs &#8230; <a class="more-link" href="http://www.whollyyoga.com/2010/07/23/3-keys-to-creating-a-sacred-meditation-space-wisdom-web-blog/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>If you can&#8217;t stand the heat -be present</title>
		<link>http://www.whollyyoga.com/2010/06/20/if-you-cant-stand-the-heat-be-present/</link>
		<comments>http://www.whollyyoga.com/2010/06/20/if-you-cant-stand-the-heat-be-present/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 03:28:06 +0000</pubDate>
		<dc:creator>Whollyyoga</dc:creator>
				<category><![CDATA[featured]]></category>
		<category><![CDATA[yoga practice]]></category>
		<category><![CDATA[be present]]></category>
		<category><![CDATA[be present Brooklyn]]></category>
		<category><![CDATA[bikram]]></category>
		<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[hot yoga]]></category>
		<category><![CDATA[park slope]]></category>

		<guid isPermaLink="false">http://www.whollyyoga.com/?p=2752</guid>
		<description><![CDATA[As a student of Yoga I am always eager to try new styles and approaches so I can learn. Recently while visiting my family in Brooklyn I had the opportunity to get my first Bikram yoga experience. I was able &#8230; <a class="more-link" href="http://www.whollyyoga.com/2010/06/20/if-you-cant-stand-the-heat-be-present/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.whollyyoga.com/2010/06/20/if-you-cant-stand-the-heat-be-present/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>The Truth About Christian Yoga</title>
		<link>http://www.whollyyoga.com/2010/06/01/the-truth-about-christian-yoga/</link>
		<comments>http://www.whollyyoga.com/2010/06/01/the-truth-about-christian-yoga/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 04:37:26 +0000</pubDate>
		<dc:creator>Whollyyoga</dc:creator>
				<category><![CDATA[yoga & christianity]]></category>
		<category><![CDATA[yoga practice]]></category>
		<category><![CDATA[christian and yoga]]></category>
		<category><![CDATA[christian yoga]]></category>
		<category><![CDATA[yoga means]]></category>
		<category><![CDATA[yoga teacher]]></category>
		<category><![CDATA[yoga teacher training]]></category>
		<category><![CDATA[yoga training]]></category>

		<guid isPermaLink="false">http://www.whollyyoga.com/?p=327</guid>
		<description><![CDATA[As Yoga has grown, outside of India, so have the many contemporary styles.  Among the contemporary styles is Christian Yoga.  Just mentioning the words, Christian and Yoga in the same phrase, could start a controversy, depending upon who is listening.  <a class="more-link" href="http://www.whollyyoga.com/2010/06/01/the-truth-about-christian-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.whollyyoga.com/2010/06/01/the-truth-about-christian-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>yoga has no age</title>
		<link>http://www.whollyyoga.com/2010/05/30/yoga-has-no-age/</link>
		<comments>http://www.whollyyoga.com/2010/05/30/yoga-has-no-age/#comments</comments>
		<pubDate>Mon, 31 May 2010 00:05:02 +0000</pubDate>
		<dc:creator>Whollyyoga</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Yoga news]]></category>
		<category><![CDATA[yoga practice]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[senior]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.whollyyoga.com/?p=402</guid>
		<description><![CDATA[Some stories that show yoga has no age. Still strong and supple at 88, Vanda Scaravelli continues to practise using gravity and the breath to ride the body&#8217;s own wave. I&#8217;ve watched Vanda Scaravelli do backbends for over 10 years, &#8230; <a class="more-link" href="http://www.whollyyoga.com/2010/05/30/yoga-has-no-age/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Easing Those Travel Aches Through Yoga &#8211; NYTimes.com</title>
		<link>http://www.whollyyoga.com/2010/05/10/easing-those-travel-aches-through-yoga-nytimes-com/</link>
		<comments>http://www.whollyyoga.com/2010/05/10/easing-those-travel-aches-through-yoga-nytimes-com/#comments</comments>
		<pubDate>Mon, 10 May 2010 23:52:41 +0000</pubDate>
		<dc:creator>Whollyyoga</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga practice]]></category>
		<category><![CDATA[airport]]></category>
		<category><![CDATA[headstand]]></category>

		<guid isPermaLink="false">http://www.whollyyoga.com/?p=2423</guid>
		<description><![CDATA[WHEN the world of the business traveler turns upside down â€” whether because of a missed connecting flight, lost luggage or an uncooperative volcano â€” Steve Boerema knows just what to do. Mr. Boerema practices an inversion. He finds a &#8230; <a class="more-link" href="http://www.whollyyoga.com/2010/05/10/easing-those-travel-aches-through-yoga-nytimes-com/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.whollyyoga.com/2010/05/10/easing-those-travel-aches-through-yoga-nytimes-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Yoga Poses for Carpal Tunnel Syndrome &#124; FITLODE</title>
		<link>http://www.whollyyoga.com/2010/05/10/yoga-poses-for-carpal-tunnel-syndrome-fitlode/</link>
		<comments>http://www.whollyyoga.com/2010/05/10/yoga-poses-for-carpal-tunnel-syndrome-fitlode/#comments</comments>
		<pubDate>Mon, 10 May 2010 20:24:00 +0000</pubDate>
		<dc:creator>Whollyyoga</dc:creator>
				<category><![CDATA[postures-asana]]></category>

		<guid isPermaLink="false">http://www.whollyyoga.com/?p=2421</guid>
		<description><![CDATA[With so many of us spending way too much time at our computers, carpal tunnel syndrome is something we will all experience at one time or another. To relieve the fatigue and pain that it brings, try doing these yoga &#8230; <a class="more-link" href="http://www.whollyyoga.com/2010/05/10/yoga-poses-for-carpal-tunnel-syndrome-fitlode/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.whollyyoga.com/2010/05/10/yoga-poses-for-carpal-tunnel-syndrome-fitlode/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Walking Breath &#124; Pranayama for Pedestrians</title>
		<link>http://www.whollyyoga.com/2010/05/10/the-walking-breath-pranayama-for-pedestrians/</link>
		<comments>http://www.whollyyoga.com/2010/05/10/the-walking-breath-pranayama-for-pedestrians/#comments</comments>
		<pubDate>Mon, 10 May 2010 19:37:28 +0000</pubDate>
		<dc:creator>Whollyyoga</dc:creator>
				<category><![CDATA[breathing -pranayama]]></category>

		<guid isPermaLink="false">http://www.whollyyoga.com/?p=2419</guid>
		<description><![CDATA[â€œI donâ€™t have time for doing much pranayama practice,â€ a friend once told me. â€œI barely have enough time for a brisk walk.â€ He didnâ€™t realize that pranayama can be practiced during jogging or walking. Itâ€™s not always a matter &#8230; <a class="more-link" href="http://www.whollyyoga.com/2010/05/10/the-walking-breath-pranayama-for-pedestrians/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.whollyyoga.com/2010/05/10/the-walking-breath-pranayama-for-pedestrians/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Straight to  the core</title>
		<link>http://www.whollyyoga.com/2010/05/10/straight-to-the-core/</link>
		<comments>http://www.whollyyoga.com/2010/05/10/straight-to-the-core/#comments</comments>
		<pubDate>Mon, 10 May 2010 18:19:55 +0000</pubDate>
		<dc:creator>Whollyyoga</dc:creator>
				<category><![CDATA[contemplation - dhyana]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[core power]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[inner strength]]></category>

		<guid isPermaLink="false">http://www.whollyyoga.com/?p=2408</guid>
		<description><![CDATA[Last week I was talking to a gospel singer who was asking me about attending a yoga class. She said, &#8220;I need to work on my core. Everything starts with the core.&#8221; That is true in yoga and in life. &#8230; <a class="more-link" href="http://www.whollyyoga.com/2010/05/10/straight-to-the-core/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>mandala namsakar prayer flow</title>
		<link>http://www.whollyyoga.com/2010/01/05/mandala-namsakar-prayer-flow/</link>
		<comments>http://www.whollyyoga.com/2010/01/05/mandala-namsakar-prayer-flow/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 04:58:42 +0000</pubDate>
		<dc:creator>Whollyyoga</dc:creator>
				<category><![CDATA[media]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[yoga practice]]></category>
		<category><![CDATA[mandala]]></category>
		<category><![CDATA[namaskar]]></category>

		<guid isPermaLink="false">http://www.whollyyoga.com/?p=2106</guid>
		<description><![CDATA[As you do this flow set your intention on the one who is the Alpha and omega, the beginning and the end ,the completion of all things]]></description>
		<wfw:commentRss>http://www.whollyyoga.com/2010/01/05/mandala-namsakar-prayer-flow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>this weeks intention -everything old is new again</title>
		<link>http://www.whollyyoga.com/2010/01/03/this-weeks-intention-everything-old-is-new-again/</link>
		<comments>http://www.whollyyoga.com/2010/01/03/this-weeks-intention-everything-old-is-new-again/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 01:15:20 +0000</pubDate>
		<dc:creator>Whollyyoga</dc:creator>
				<category><![CDATA[contemplation - dhyana]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[contemplation]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[old]]></category>
		<category><![CDATA[yoga practice]]></category>

		<guid isPermaLink="false">http://www.whollyyoga.com/?p=2080</guid>
		<description><![CDATA[Our intention for our yoga practice at Wholly Yoga this first full week of the new year is, everything old is new again. Sometimes in life and in our yoga practice we can get stuck in the past attached to &#8230; <a class="more-link" href="http://www.whollyyoga.com/2010/01/03/this-weeks-intention-everything-old-is-new-again/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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