There are 11 files, weighing 8.0 MiB with 2,062 hits in total. Displaying 1 to 11 of 11 files.practice sequences
Practice for office work place
» 283.0 KiB - 81 hits - August 25, 2009
Postures done mostly seated on chair Yoga for runners
» 437.0 KiB - 260 hits - June 22, 2009
Sequence of postures designed for runners. As promised to the runner/cyclists in the Mon evening practice stress_release.pdf
» 648.7 KiB - 432 hits - May 30, 2009 Ashtanga Primary Series Short Form
» 1.3 MiB - 180 hits - May 30, 2009
A sequence of postures practiced in the short form the Ashtanga Primary Series Beginner Practice
» 943.6 KiB - 219 hits - May 8, 2009
Starting sequence of postures for beginners 10 essential Yoga postures
» 590.5 KiB - 181 hits - April 27, 2009 30 minute starter
» 1.2 MiB - 298 hits - April 27, 2009
A quickie yoga sequence for beginners or to start the day when you don't have much time Sun salutations B (SonSeries B)
» 181.7 KiB - 86 hits - April 12, 2009
Sequence showing sun salutations B (surya namaskar B) Son Series B in Holy Yoga Beginning a Home practice
» 992.9 KiB - 223 hits - April 12, 2009
postures for beginning a yoga practice at home Sun salutations (Son Series A)
» 143.7 KiB - 99 hits - April 12, 2009
Sequence showing sun salutations (surya namaskar) A Son Series A in Holy Yogaaudio instruction mp3
Tree pose mp3
» 1.3 MiB - 3 hits - April 21, 2009
Audio instruction for tree pose
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