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There are 11 files, weighing 8.0 MiB with 6,977 hits in total.

Displaying 1 to 11 of 11 files.

practice sequences

  Practice for office work place
» 283.0 KiB - 487 hits - August 25, 2009
Postures done mostly seated on chair

  Yoga for runners
» 437.0 KiB - 756 hits - June 22, 2009
Sequence of postures designed for runners. As promised to the runner/cyclists in the Mon evening practice

  stress_release.pdf
» 648.7 KiB - 1,900 hits - May 30, 2009

  Ashtanga Primary Series Short Form
» 1.3 MiB - 1,102 hits - May 30, 2009
A sequence of postures practiced in the short form the Ashtanga Primary Series

  Beginner Practice
» 943.6 KiB - 730 hits - May 8, 2009
Starting sequence of postures for beginners

  10 essential Yoga postures
» 590.5 KiB - 515 hits - April 27, 2009

  30 minute starter
» 1.2 MiB - 514 hits - April 27, 2009
A quickie yoga sequence for beginners or to start the day when you don't have much time

  Sun salutations B (SonSeries B)
» 181.7 KiB - 323 hits - April 12, 2009
Sequence showing sun salutations B (surya namaskar B) Son Series B in Holy Yoga

  Beginning a Home practice
» 992.9 KiB - 391 hits - April 12, 2009
postures for beginning a yoga practice at home

  Sun salutations (Son Series A)
» 143.7 KiB - 243 hits - April 12, 2009
Sequence showing sun salutations (surya namaskar) A Son Series A in Holy Yoga

audio instruction mp3

  Tree pose mp3
» 1.3 MiB - 16 hits - April 21, 2009
Audio instruction for tree pose