Perhaps the most sought-after benefit of yoga is its ability to calm the mind, according to Barnes. “Yet, at the same time, there is no conflict with your religious convictions,” she said. “Yoga actually strengthens your beliefs.” That’s a common question people often have when learning about yoga for the …Read the Rest
Doctors embrace ancient form of exercise to treat ailments from ADHD to cancer. At major cancer centers across the country, …Read the Rest
Andrew Benisek is proof that the ancient practice of yoga touches all souls. This 9-year-old autistic boy from DeKalb, Ill., …Read the Rest
If you’re over 40 and not practicing yoga, you have to ask yourself, why not? Like green tea, it has …Read the Rest
Regular yoga practice may help stave off that dreaded middle-age spread, U.S. researchers report in the Journal of the American Dietetic Association. They found that normal- weight people who did yoga regularly gained less weight over 10 years, regardless of their diet and other physical activity.
Yogi Tea Recipe 3 1/2 gallon water 1/2 cup cardamom pods 1/3 cup whole cloves 1/2 lb. gingerroot, thinly sliced 15 cinnamon sticks 4 black tea bags 1 gallon milk Bring water to boil in a 5 gallon pot.
ONE WEEK OF FREE YOGA DURING NATIONAL YOGA MONTH SEPTEMBER Throughout the month of September, people across the country will have access to an entire week of free yoga classes by visiting www.yogamonth.org.
