If you’re over 40 and not practicing yoga, you have to ask yourself, why not? Like green tea, it has so many health perks with so little risk, there’s no reason why it shouldn’t be part of your lifestyle. Need some convincing? Research abounds touting how yoga improves muscle strength, …Read the Rest
Yoga can help heal what ails you In the past yoga instructors have been hesitant to calm any medical benefits of yoga. However, recent studies have provided research to validate the medical benefits of yoga.
The winner of our first Wholly Yoga giveaway for the month of June ( Rodney Yee introduction to Power Yoga DVD) is Marcie of the Healthy Habits class. Our giveway for the month of July is a collapsible yoga mat bag from Gaiam a $20 value.
