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	<title>Wholly Yoga with Andre &#187; healthy habits</title>
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	<link>http://www.whollyyoga.com</link>
	<description>The yoga home of yoga teacher yogi and pastor</description>
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		<title>Posts &#8211; That&#8217;s Fit Stay Young with Yoga</title>
		<link>http://www.whollyyoga.com/2009/10/03/posts-thats-fit-stay-young-with-yoga/</link>
		<comments>http://www.whollyyoga.com/2009/10/03/posts-thats-fit-stay-young-with-yoga/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 16:31:30 +0000</pubDate>
		<dc:creator>Whollyyoga</dc:creator>
				<category><![CDATA[Yoga news]]></category>
		<category><![CDATA[yoga practice]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[young]]></category>
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		<description><![CDATA[If you&#8217;re over 40 and not practicing yoga, you have to ask yourself, why not? Like green tea, it has so many health perks with so little risk, there&#8217;s no reason why it shouldn&#8217;t be part of your lifestyle. Need &#8230; <a class="more-link" href="http://www.whollyyoga.com/2009/10/03/posts-thats-fit-stay-young-with-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Yoga for your heath care</title>
		<link>http://www.whollyyoga.com/2009/09/11/yoga-for-your-heath-care/</link>
		<comments>http://www.whollyyoga.com/2009/09/11/yoga-for-your-heath-care/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 22:57:53 +0000</pubDate>
		<dc:creator>Whollyyoga</dc:creator>
				<category><![CDATA[yoga practice]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[heath]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[postures]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Yoga can help heal what ails you In the past yoga instructors have been hesitant to calm any medical benefits of yoga. However, recent studies have provided research to validate the medical benefits of yoga. <a class="more-link" href="http://www.whollyyoga.com/2009/09/11/yoga-for-your-heath-care/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Announcing the first giveaway  winner</title>
		<link>http://www.whollyyoga.com/2009/07/03/annoucning-the-first-giveaway-winner/</link>
		<comments>http://www.whollyyoga.com/2009/07/03/annoucning-the-first-giveaway-winner/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 02:49:01 +0000</pubDate>
		<dc:creator>Whollyyoga</dc:creator>
				<category><![CDATA[giveaway]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[Rodney Yee]]></category>
		<category><![CDATA[winner]]></category>

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		<description><![CDATA[The winner of our first Wholly Yoga giveaway for the month of June ( Rodney Yee introduction to Power Yoga DVD) is Marcie of the Healthy Habits class. Our giveway for the month of July is a collapsible yoga mat bag from Gaiam a $20 value. <a class="more-link" href="http://www.whollyyoga.com/2009/07/03/annoucning-the-first-giveaway-winner/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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