The practice of yoga is growing trend today, to help promote the continued growth of yoga Wholly Yoga will be participating in several upcoming nation-wide yoga activities including providing free yoga classes for Yoga Month 2009 in September, a free workshop on developing a home practice in July and a we are giving away of Rodney Yee yoga DVD.
This sequence of stretches is excellent at opening the hip joints, releasing back muscles, and quieting mental chatter, so you can sit in meditation positions more comfortably for longer periods of time. via Chair Stretches to Get Your Body Ready for Meditation – Gaiam Life.
If you’ve tried to get into lotus pose (or any semblance of a cross-legged seated position) and found that your legs just dont bend that way, youre not alone, says yoga and meditation expert Rodney Yee.
The winner of our first Wholly Yoga giveaway for the month of June ( Rodney Yee introduction to Power Yoga DVD) is Marcie of the Healthy Habits class. Our giveway for the month of July is a collapsible yoga mat bag from Gaiam a $20 value.
The practice of yoga is growing trend today, to help promote the continued growth of yoga Wholly Yoga will be participating in several upcoming nation-wide yoga activities including providing free yoga classes for Yoga Month 2009 in September, a free workshop on developing a home practice in July and a we are giving away of Rodney Yee yoga DVD.
With mainstream clothing retailers Old Navy and Eddie Bauer joining the yoga clothing market (women only) there is a lot of talk about what the average yogi and yogini should wear to practice. So casual athletic wear works just as well as “yoga” clothes for practicing yoga.
Download our pdf View video -Mountain Pose View video – Downward Facing Dog View Video – Warrior I View video – Warrior II View video – Warrior III View video – Cobra Pose View video – Triangle Pose View Video – Tree Pose View video – Fish Pose View Video – Pushup Pose Power Yoga – Total Body Workout Rodney Yee’s Yoga for Beginners
