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	<title>Wholly Yoga with Andre &#187; Rodney Yee</title>
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	<link>http://www.whollyyoga.com</link>
	<description>The yoga home of yoga teacher yogi and pastor</description>
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		<title>http://www.youtube.com/watch?v=ZT5ton_WQLk After you have got the basics down Rodney Yee&#8217;s Pow</title>
		<link>http://www.whollyyoga.com/2011/12/23/after-you-have-got-the-basics-down-rodney-yees/</link>
		<comments>http://www.whollyyoga.com/2011/12/23/after-you-have-got-the-basics-down-rodney-yees/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 19:37:05 +0000</pubDate>
		<dc:creator>Andre Daley</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Rodney Yee]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.whollyyoga.com/2011/12/23/after-you-have-got-the-basics-down-rodney-yees/</guid>
		<description><![CDATA[After you have got the basics down Rodney Yee&#8217;s Power Yoga for Beginners is a good next step. The short (20 min) practices will build strength stamina and flexibility needed to deepen your yoga practice. Get the DVD set of &#8230; <a class="more-link" href="http://www.whollyyoga.com/2011/12/23/after-you-have-got-the-basics-down-rodney-yees/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>August Monthly give away winner</title>
		<link>http://www.whollyyoga.com/2009/09/01/august-give-away-winner/</link>
		<comments>http://www.whollyyoga.com/2009/09/01/august-give-away-winner/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 16:15:41 +0000</pubDate>
		<dc:creator>Whollyyoga</dc:creator>
				<category><![CDATA[giveaway]]></category>
		<category><![CDATA[yoga practice]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[forum]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[power yoga]]></category>
		<category><![CDATA[Rodney Yee]]></category>
		<category><![CDATA[tweet]]></category>
		<category><![CDATA[workshop]]></category>
		<category><![CDATA[yoga month]]></category>

		<guid isPermaLink="false">http://www.whollyyoga.com/?p=1509</guid>
		<description><![CDATA[The practice of yoga is growing trend today, to help promote the continued growth of yoga Wholly Yoga will be participating in several upcoming nation-wide yoga activities including providing free yoga classes for Yoga Month 2009 in September, a free workshop on developing a home practice in July and a we are giving away of Rodney Yee yoga DVD. <a class="more-link" href="http://www.whollyyoga.com/2009/09/01/august-give-away-winner/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Chair Stretches to Get Your Body Ready for Meditation &#8211; Gaiam Life</title>
		<link>http://www.whollyyoga.com/2009/08/24/chair-stretches-to-get-your-body-ready-for-meditation-gaiam-life/</link>
		<comments>http://www.whollyyoga.com/2009/08/24/chair-stretches-to-get-your-body-ready-for-meditation-gaiam-life/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 14:34:47 +0000</pubDate>
		<dc:creator>Whollyyoga</dc:creator>
				<category><![CDATA[contemplation - dhyana]]></category>
		<category><![CDATA[yoga practice]]></category>
		<category><![CDATA[breathing -pranayama]]></category>
		<category><![CDATA[chair stretches]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Rodney Yee]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.whollyyoga.com/?p=1415</guid>
		<description><![CDATA[This sequence of stretches is excellent at opening the hip joints, releasing back muscles, and quieting mental chatter, so you can sit in meditation positions more comfortably for longer periods of time. via Chair Stretches to Get Your Body Ready for Meditation - Gaiam Life. <a class="more-link" href="http://www.whollyyoga.com/2009/08/24/chair-stretches-to-get-your-body-ready-for-meditation-gaiam-life/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Do You Have to Sit Cross-Legged to Meditate? &#8211; Gaiam Life</title>
		<link>http://www.whollyyoga.com/2009/08/17/do-you-have-to-sit-cross-legged-to-meditate-gaiam-life/</link>
		<comments>http://www.whollyyoga.com/2009/08/17/do-you-have-to-sit-cross-legged-to-meditate-gaiam-life/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 20:20:33 +0000</pubDate>
		<dc:creator>Whollyyoga</dc:creator>
				<category><![CDATA[contemplation - dhyana]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Gaiam]]></category>
		<category><![CDATA[hero]]></category>
		<category><![CDATA[lotus]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Rodney Yee]]></category>
		<category><![CDATA[sit still]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga practice]]></category>
		<category><![CDATA[yoga prayer]]></category>

		<guid isPermaLink="false">http://www.whollyyoga.com/?p=1290</guid>
		<description><![CDATA[If you've tried to get into lotus pose (or any semblance of a cross-legged seated position) and found that your legs just dont bend that way, youre not alone, says yoga and meditation expert Rodney Yee. <a class="more-link" href="http://www.whollyyoga.com/2009/08/17/do-you-have-to-sit-cross-legged-to-meditate-gaiam-life/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Announcing the first giveaway  winner</title>
		<link>http://www.whollyyoga.com/2009/07/03/annoucning-the-first-giveaway-winner/</link>
		<comments>http://www.whollyyoga.com/2009/07/03/annoucning-the-first-giveaway-winner/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 02:49:01 +0000</pubDate>
		<dc:creator>Whollyyoga</dc:creator>
				<category><![CDATA[giveaway]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[Rodney Yee]]></category>
		<category><![CDATA[winner]]></category>

		<guid isPermaLink="false">http://www.whollyyoga.com/?p=270</guid>
		<description><![CDATA[The winner of our first Wholly Yoga giveaway for the month of June ( Rodney Yee introduction to Power Yoga DVD) is Marcie of the Healthy Habits class. Our giveway for the month of July is a collapsible yoga mat bag from Gaiam a $20 value. <a class="more-link" href="http://www.whollyyoga.com/2009/07/03/annoucning-the-first-giveaway-winner/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.whollyyoga.com/2009/07/03/annoucning-the-first-giveaway-winner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First monthly giveaway</title>
		<link>http://www.whollyyoga.com/2009/07/01/free-dvd-give-away/</link>
		<comments>http://www.whollyyoga.com/2009/07/01/free-dvd-give-away/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 16:09:10 +0000</pubDate>
		<dc:creator>Whollyyoga</dc:creator>
				<category><![CDATA[giveaway]]></category>
		<category><![CDATA[yoga practice]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[forum]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[power yoga]]></category>
		<category><![CDATA[Rodney Yee]]></category>
		<category><![CDATA[tweet]]></category>
		<category><![CDATA[workshop]]></category>
		<category><![CDATA[yoga month]]></category>

		<guid isPermaLink="false">http://www.whollyyoga.com/?p=1506</guid>
		<description><![CDATA[The practice of yoga is growing trend today, to help promote the continued growth of yoga Wholly Yoga will be participating in several upcoming nation-wide yoga activities including providing free yoga classes for Yoga Month 2009 in September, a free workshop on developing a home practice in July and a we are giving away of Rodney Yee yoga DVD. <a class="more-link" href="http://www.whollyyoga.com/2009/07/01/free-dvd-give-away/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>what do you wear to practice yoga?</title>
		<link>http://www.whollyyoga.com/2009/05/30/what-do-you-wear-to-practice-yoga/</link>
		<comments>http://www.whollyyoga.com/2009/05/30/what-do-you-wear-to-practice-yoga/#comments</comments>
		<pubDate>Sat, 30 May 2009 23:17:56 +0000</pubDate>
		<dc:creator>Whollyyoga</dc:creator>
				<category><![CDATA[yoga practice]]></category>
		<category><![CDATA[Aeropastale]]></category>
		<category><![CDATA[Anusara]]></category>
		<category><![CDATA[clothes]]></category>
		<category><![CDATA[eddie bauer]]></category>
		<category><![CDATA[holy yoga]]></category>
		<category><![CDATA[JC Penny]]></category>
		<category><![CDATA[muscle tees]]></category>
		<category><![CDATA[old navy]]></category>
		<category><![CDATA[pants]]></category>
		<category><![CDATA[Rodney Yee]]></category>
		<category><![CDATA[shorts]]></category>
		<category><![CDATA[tees]]></category>
		<category><![CDATA[yoga tribe and culture]]></category>

		<guid isPermaLink="false">http://www.whollyyoga.com/?p=690</guid>
		<description><![CDATA[With mainstream clothing retailers Old Navy and Eddie Bauer joining the yoga clothing market (women only) there is a lot of talk about what the average yogi and yogini should wear to practice. So casual athletic wear works just as well as "yoga" clothes for practicing yoga. <a class="more-link" href="http://www.whollyyoga.com/2009/05/30/what-do-you-wear-to-practice-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.whollyyoga.com/2009/05/30/what-do-you-wear-to-practice-yoga/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Ten essential yoga postures</title>
		<link>http://www.whollyyoga.com/2009/04/27/ten-essential-yoga-postures/</link>
		<comments>http://www.whollyyoga.com/2009/04/27/ten-essential-yoga-postures/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 23:37:26 +0000</pubDate>
		<dc:creator>Whollyyoga</dc:creator>
				<category><![CDATA[postures-asana]]></category>
		<category><![CDATA[yoga practice]]></category>
		<category><![CDATA[cobra]]></category>
		<category><![CDATA[down dog]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Giam]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[postures]]></category>
		<category><![CDATA[postures- asana]]></category>
		<category><![CDATA[pushup]]></category>
		<category><![CDATA[Rodney Yee]]></category>
		<category><![CDATA[tree]]></category>
		<category><![CDATA[triangle]]></category>
		<category><![CDATA[warrior 1]]></category>
		<category><![CDATA[warrior 2]]></category>
		<category><![CDATA[warrior 3]]></category>

		<guid isPermaLink="false">http://www.whollyyoga.com/?p=306</guid>
		<description><![CDATA[Download our pdf View video -Mountain Pose View video - Downward Facing Dog View Video - Warrior I View video - Warrior II View video - Warrior III View video - Cobra Pose View video - Triangle Pose View Video - Tree Pose View video - Fish Pose View Video - Pushup Pose Power Yoga - Total Body Workout Rodney Yee's Yoga for Beginners <a class="more-link" href="http://www.whollyyoga.com/2009/04/27/ten-essential-yoga-postures/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.whollyyoga.com/2009/04/27/ten-essential-yoga-postures/feed/</wfw:commentRss>
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