Tag Archives: yoga

http://www.youtube.com/watch?v=1UcIn2W6ghw David Swenson Ashtanga demo I just noticed that he too ha

David Swenson Ashtanga demo I just noticed that he too has the hands further back and the shoulders drop in chaturanga, must be an Ashtanga thing. Ashtanga practitioners chime in

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http://www.youtube.com/watch?v=kD8ut1mo5eA&feature David Swenson on the practice of yoga and inner s

David Swenson on the practice of yoga and inner strength

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Forward bend uttanasana

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After a yoga practice with Michael Franti when he was playing in town

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Meditation for Dummies

The point of meditation is not to discover some cool techniques to occupy our leisure hours; it’s to make the simple but momentous shift from doing to being.

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Becoming a yoga teacher/ student

The first step to becoming a yoga teacher is to be a student. Find a teacher and study with her/him. Yoga is passed on from teacher to student. Honoring the tradition and those who have developed the practice for years … Continue reading

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http://www.youtube.com/watch?v=VS-9fXmUt-c Yoga Breathing for beginners

Yoga Breathing for beginners

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TKV Desikachar The Heart of Yoga

My father never saw yoga simply as a physical practice. Yoga was much about reaching the highest which for him was God.

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TKV Desikachar quoting Sri Krishnamachrya The Heart of Yoga

Nothing is mine it all comes from my teacher or God.

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Active.com Ten best yoga poses for men

Strong abs are great, but can lead to injury if you don’t strengthen the back, too. Bow pose takes care of this, reducing your risk of injury due to muscular imbalance.

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