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	<title>Wholly Yoga with Andre &#187; yoga</title>
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	<description>The yoga home of yoga teacher yogi and pastor</description>
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		<title>http://www.youtube.com/watch?v=1UcIn2W6ghw David Swenson Ashtanga demo I just noticed that he too ha</title>
		<link>http://www.whollyyoga.com/2012/01/03/david-swenson-ashtanga-demo-i-just-noticed-that/</link>
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		<pubDate>Tue, 03 Jan 2012 21:25:00 +0000</pubDate>
		<dc:creator>Andre Daley</dc:creator>
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		<description><![CDATA[David Swenson Ashtanga demo I just noticed that he too has the hands further back and the shoulders drop in chaturanga, must be an Ashtanga thing. Ashtanga practitioners chime in]]></description>
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		<title>http://www.youtube.com/watch?v=kD8ut1mo5eA&amp;feature David Swenson on the practice of yoga and inner s</title>
		<link>http://www.whollyyoga.com/2012/01/03/david-swenson-on-the-practice-of-yoga-and-inner/</link>
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		<pubDate>Tue, 03 Jan 2012 20:55:32 +0000</pubDate>
		<dc:creator>Andre Daley</dc:creator>
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		<description><![CDATA[David Swenson on the practice of yoga and inner strength]]></description>
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		<title>Forward bend uttanasana</title>
		<link>http://www.whollyyoga.com/2012/01/03/forward-bend-uttanasana/</link>
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		<pubDate>Tue, 03 Jan 2012 20:54:45 +0000</pubDate>
		<dc:creator>Andre Daley</dc:creator>
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		<title>After a yoga practice with Michael Franti when he was playing in town</title>
		<link>http://www.whollyyoga.com/2012/01/03/after-a-yoga-practice-with-michael-franti-when-he/</link>
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		<pubDate>Tue, 03 Jan 2012 20:14:15 +0000</pubDate>
		<dc:creator>Andre Daley</dc:creator>
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		<title>Meditation for Dummies</title>
		<link>http://www.whollyyoga.com/2012/01/03/the-point-of-meditation-is-not-to-discover-some/</link>
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		<pubDate>Tue, 03 Jan 2012 18:46:31 +0000</pubDate>
		<dc:creator>Andre Daley</dc:creator>
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		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[The point of meditation is not to discover some cool techniques to occupy our leisure hours; it&#8217;s to make the simple but momentous shift from doing to being.]]></description>
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		<title>Becoming a yoga teacher/ student</title>
		<link>http://www.whollyyoga.com/2012/01/03/becoming-a-yoga-teacher-student/</link>
		<comments>http://www.whollyyoga.com/2012/01/03/becoming-a-yoga-teacher-student/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 18:31:17 +0000</pubDate>
		<dc:creator>Andre Daley</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Student]]></category>
		<category><![CDATA[teacher]]></category>
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		<description><![CDATA[The first step to becoming a yoga teacher is to be a student. Find a teacher and study with her/him. Yoga is passed on from teacher to student. Honoring the tradition and those who have developed the practice for years &#8230; <a class="more-link" href="http://www.whollyyoga.com/2012/01/03/becoming-a-yoga-teacher-student/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>http://www.youtube.com/watch?v=VS-9fXmUt-c Yoga Breathing for beginners</title>
		<link>http://www.whollyyoga.com/2012/01/03/yoga-breathing-for-beginners/</link>
		<comments>http://www.whollyyoga.com/2012/01/03/yoga-breathing-for-beginners/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 17:36:24 +0000</pubDate>
		<dc:creator>Andre Daley</dc:creator>
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		<category><![CDATA[breathing]]></category>
		<category><![CDATA[breathing -pranayama]]></category>
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		<description><![CDATA[Yoga Breathing for beginners]]></description>
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		<title>TKV Desikachar The Heart of Yoga</title>
		<link>http://www.whollyyoga.com/2012/01/03/my-father-never-saw-yoga-simply-as-a-physical/</link>
		<comments>http://www.whollyyoga.com/2012/01/03/my-father-never-saw-yoga-simply-as-a-physical/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 17:20:11 +0000</pubDate>
		<dc:creator>Andre Daley</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[My father never saw yoga simply as a physical practice. Yoga was much about reaching the highest which for him was God.]]></description>
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		<title>TKV Desikachar quoting Sri Krishnamachrya The Heart of Yoga</title>
		<link>http://www.whollyyoga.com/2012/01/03/nothing-is-mine-it-all-comes-from-my-teacher-or/</link>
		<comments>http://www.whollyyoga.com/2012/01/03/nothing-is-mine-it-all-comes-from-my-teacher-or/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 17:16:16 +0000</pubDate>
		<dc:creator>Andre Daley</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[God]]></category>
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		<description><![CDATA[Nothing is mine it all comes from my teacher or God.]]></description>
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		<title>Active.com Ten best yoga poses for men</title>
		<link>http://www.whollyyoga.com/2012/01/03/strong-abs-are-great-but-can-lead-to-injury-if/</link>
		<comments>http://www.whollyyoga.com/2012/01/03/strong-abs-are-great-but-can-lead-to-injury-if/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 17:15:34 +0000</pubDate>
		<dc:creator>Andre Daley</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back]]></category>
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		<description><![CDATA[Strong abs are great, but can lead to injury if you don&#8217;t strengthen the back, too. Bow pose takes care of this, reducing your risk of injury due to muscular imbalance.]]></description>
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